Gary Ahrens 20:03 row
4,727m
Meters
20:03.8
Time
2:07.3
Pace
293
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 146 |
January 20, 2019 08:55:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.8 | 4,727m | 2:07.3 | 170 | 883 | 22 | 136 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 126 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 134 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 135 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 143 |
| 20:03.8 | 10m | 3:10.0 | 51 | 475 | 143 |
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Workout Graph
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