Gary Ahrens 3:34 row
509m
Meters
3:34.5
Time
3:30.7
Pace
25
Calories
110
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 19 |
| Stroke Count | 66 |
| Drag Factor | 187 |
January 21, 2019 14:35:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.5 | 509m | 3:30.7 | 37 | 428 | 19 | 110 |
| 3:34.5 | 510m | 3:30.2 | 38 | 429 | 19 | 110 |
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Workout Graph
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