Gary Ahrens 19:21 row
4,013m
Meters
19:21.1
Time
2:24.6
Pace
225
Calories
111
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 196 |
January 21, 2019 14:28:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.1 | 4,013m | 2:24.6 | 116 | 697 | 20 | 111 |
| 19:21.1 | 4,014m | 2:24.6 | 116 | 698 | 20 | 111 |
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