Gary Ahrens 16:36 row
3,029m
Meters
16:36.1
Time
2:44.4
Pace
157
Calories
114
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 326 |
| Drag Factor | 146 |
January 21, 2019 15:18:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.1 | 3,029m | 2:44.4 | 79 | 570 | 19 | 114 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 20 | 123 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 20 | 115 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 20 | 110 |
| 16:36.1 | 296m | 2:42.3 | 82 | 581 | 19 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.