Gary Ahrens 12x0:20/1:00r row
988
Meters
4:00.0
Time
2:01.4
Pace
65
Calories
126
Heart Rate
| Rest Distance | 1,545 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,533 |
| Overall Time | 16:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 33 |
| Stroke Count | 345 |
| Drag Factor | 192 |
January 21, 2019 15:01:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 988 | 2:01.4 | 195 | 975 | 33 | 126 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 39 | 119 |
| 0:20.0 | 82 | 2:01.9 | 193 | 1080 | 33 | 130 |
| 0:20.0 | 83 | 2:00.4 | 200 | 1080 | 33 | 133 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 39 | 132 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1080 | 33 | 134 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 39 | 133 |
| 0:20.0 | 56 | 2:58.5 | 61 | 360 | 21 | 115 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 42 | 129 |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 36 | 133 |
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 21 | 115 |
| 0:20.0 | 71 | 2:20.8 | 125 | 900 | 27 | 125 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 39 | 124 |
| r1,545 |
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Workout Graph
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