Gary Ahrens 3:48 row
511m
Meters
3:48.1
Time
3:43.1
Pace
25
Calories
107
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 19 |
| Stroke Count | 71 |
| Drag Factor | 115 |
January 23, 2019 10:55:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.1 | 511m | 3:43.1 | 31 | 408 | 19 | 107 |
| 3:48.1 | 511m | 3:43.1 | 31 | 408 | 19 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.