Gary Ahrens 14:12 row
3,027m
Meters
14:12.6
Time
2:20.8
Pace
172
Calories
119
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 299 |
| Drag Factor | 114 |
January 23, 2019 10:38:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.6 | 3,027m | 2:20.8 | 125 | 731 | 21 | 119 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 114 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 120 |
| 14:12.6 | 879m | 2:23.6 | 118 | 706 | 20 | 125 |
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