Gary Ahrens 3:56 row
517m
Meters
3:56.9
Time
3:49.1
Pace
26
Calories
110
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 114 |
January 23, 2019 11:13:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.9 | 517m | 3:49.1 | 29 | 400 | 19 | 110 |
| 3:56.9 | 518m | 3:48.6 | 29 | 400 | 19 | 110 |
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Workout Graph
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