Gary Ahrens 2000m row
2,000m
Meters
7:24.3
Time
1:51.0
Pace
142
Calories
160
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 211 |
| Drag Factor | 117 |
January 23, 2019 11:08:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.3 | 2,000m | 1:51.0 | 255 | 1178 | 28 | 160 |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 29 | 143 |
| 0:45.5 | 400m | 1:53.7 | 238 | 1118 | 26 | 154 |
| 0:45.4 | 600m | 1:53.5 | 239 | 1123 | 28 | 157 |
| 0:45.4 | 800m | 1:53.5 | 239 | 1123 | 26 | 159 |
| 0:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 28 | 162 |
| 0:44.0 | 1,200m | 1:50.0 | 263 | 1205 | 29 | 164 |
| 0:44.0 | 1,400m | 1:50.0 | 263 | 1205 | 30 | 165 |
| 0:43.9 | 1,600m | 1:49.7 | 265 | 1211 | 29 | 166 |
| 0:42.9 | 1,800m | 1:47.2 | 284 | 1276 | 31 | 166 |
| 0:42.4 | 2,000m | 1:46.0 | 294 | 1311 | 31 | 167 |
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Workout Graph
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