Gary Ahrens 12:03 row
2,009m
Meters
12:03.9
Time
3:00.1
Pace
103
Calories
117
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 116 |
January 23, 2019 11:39:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.9 | 2,009m | 3:00.1 | 60 | 505 | 19 | 117 |
| 5:00.0 | 674m | 3:42.5 | 32 | 409 | 20 | 111 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 20 | 119 |
| 12:03.9 | 393m | 2:37.6 | 89 | 607 | 19 | 122 |
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