Gary Ahrens 2000m row
2,000
Meters
7:42.8
Time
1:55.7
Pace
134
Calories
157
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 210 |
| Drag Factor | 117 |
January 23, 2019 11:27:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:42.8 | 2,000 | 1:55.7 | 226 | 1042 | 134 | 27 | 157 |
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 13 | 28 | 143 |
| 0:47.4 | 400 | 1:58.5 | 210 | 987 | 13 | 25 | 153 |
| 0:47.3 | 600 | 1:58.2 | 212 | 989 | 13 | 25 | 156 |
| 0:47.1 | 800 | 1:57.7 | 214 | 993 | 13 | 27 | 158 |
| 0:47.4 | 1,000 | 1:58.5 | 210 | 987 | 13 | 25 | 158 |
| 0:46.9 | 1,200 | 1:57.2 | 217 | 997 | 13 | 26 | 159 |
| 0:46.9 | 1,400 | 1:57.2 | 217 | 997 | 13 | 27 | 160 |
| 0:45.8 | 1,600 | 1:54.5 | 233 | 1100 | 14 | 29 | 163 |
| 0:44.5 | 1,800 | 1:51.2 | 254 | 1132 | 14 | 30 | 164 |
| 0:42.7 | 2,000 | 1:46.7 | 288 | 1264 | 15 | 32 | 164 |
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Workout Graph
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