Gary Ahrens 17:11 row
4,015m
Meters
17:11.1
Time
2:08.4
Pace
248
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 148 |
January 24, 2019 10:33:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.1 | 4,015m | 2:08.4 | 165 | 868 | 21 | 137 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 127 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 139 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 143 |
| 17:11.1 | 493m | 2:12.9 | 149 | 812 | 21 | 141 |
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Workout Graph
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