Gary Ahrens 17:43 row
4,012m
Meters
17:43.5
Time
2:12.5
Pace
240
Calories
114
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 368 |
| Drag Factor | 187 |
January 24, 2019 10:14:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.5 | 4,012m | 2:12.5 | 150 | 817 | 20 | 114 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 94 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 118 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 125 |
| 17:43.5 | 598m | 2:16.7 | 137 | 771 | 20 | 119 |
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Workout Graph
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