Gary Ahrens 7:06 row
1,013m
Meters
7:06.5
Time
3:30.5
Pace
50
Calories
102
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 19 |
| Stroke Count | 135 |
| Drag Factor | 145 |
January 24, 2019 11:06:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.5 | 1,013m | 3:30.5 | 38 | 429 | 19 | 102 |
| 5:00.0 | 678m | 3:41.2 | 32 | 411 | 19 | 103 |
| 7:06.5 | 335m | 3:08.8 | 52 | 478 | 19 | 102 |
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