Gary Ahrens 16:56 row
4,015
Meters
16:56.3
Time
2:06.5
Pace
251
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 149 |
January 24, 2019 10:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:56.3 | 4,015 | 2:06.5 | 173 | 889 | 251 | 22 | 145 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 20 | 132 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 22 | 145 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 24 | 152 |
| 16:56.3 | 465 | 2:05.0 | 179 | 897 | 29 | 23 | 153 |
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Workout Graph
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