Gary Ahrens 16:56 row
4,015m
Meters
16:56.3
Time
2:06.5
Pace
251
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 149 |
January 24, 2019 10:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.3 | 4,015m | 2:06.5 | 173 | 894 | 22 | 145 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 132 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 145 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 152 |
| 16:56.3 | 465m | 2:05.0 | 179 | 915 | 23 | 153 |
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Workout Graph
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