Gary Ahrens 24:17 row
5,010m
Meters
24:17.8
Time
2:25.4
Pace
280
Calories
125
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 150 |
January 25, 2019 10:54:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.8 | 5,010m | 2:25.4 | 114 | 691 | 21 | 125 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 142 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 127 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 136 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 20 | 111 |
| 24:17.8 | 810m | 2:39.1 | 87 | 598 | 20 | 109 |
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Workout Graph
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