Gary Ahrens 10x0:20/1:00r row
880m
Meters
3:20.0
Time
1:53.6
Pace
56
Calories
129
Heart Rate
| Rest Distance | 1,377m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,257m |
| Overall Time | 13:20.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 37 |
| Stroke Count | 317 |
| Drag Factor | 191 |
January 25, 2019 10:27:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 880m | 1:53.6 | 239 | 1120 | 37 | 129 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 119 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 129 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 131 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 136 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 42 | 132 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 42 | 130 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 132 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 131 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 130 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 129 |
| r1,377m |
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Workout Graph
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