Gary Ahrens 17:12 row
4,013m
Meters
17:12.8
Time
2:08.6
Pace
247
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 355 |
| Drag Factor | 191 |
January 25, 2019 09:54:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.8 | 4,013m | 2:08.6 | 164 | 865 | 20 | 132 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 112 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 132 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 141 |
| 17:12.8 | 518m | 2:08.1 | 166 | 871 | 20 | 144 |
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Workout Graph
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