Gary Ahrens 4:25 row
512m
Meters
4:25.4
Time
4:19.1
Pace
27
Calories
108
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 18 |
| Stroke Count | 80 |
| Drag Factor | 146 |
January 26, 2019 10:53:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.4 | 512m | 4:19.1 | 20 | 369 | 18 | 108 |
| 4:25.4 | 512m | 4:19.1 | 20 | 369 | 18 | 108 |
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