Gary Ahrens 30:00 row
7,111m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 152 |
January 26, 2019 10:48:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,111m | 2:06.5 | 173 | 894 | 22 | 150 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 22 | 144 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 22 | 146 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 21 | 148 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 22 | 153 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 24 | 159 |
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Workout Graph
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