Gary Ahrens 30:05 row
7,125m
Meters
30:05.1
Time
2:06.6
Pace
444
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 153 |
January 26, 2019 10:10:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 7,125m | 2:06.6 | 172 | 892 | 21 | 137 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 120 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 128 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 138 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 135 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 144 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 150 |
| 30:05.1 | 15m | 2:50.0 | 71 | 545 | 150 |
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Workout Graph
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