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Gary Ahrens 20x0:20/1:00r row

1,695m

Meters

6:40.0

Time

1:57.9

Pace

108

Calories

109

Heart Rate

Rest Distance2,509m
Rest Time20:00.0
Overall Distance4,204m
Overall Time26:40.0
Average Watts213
Calories Per Hour1033
Stroke Rate36
Stroke Count604
Drag Factor189

January 28, 2019 08:08:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,695m 1:57.9 213 1033 36 109
0:20.0 80m 2:05.0 179 916 36 96
0:20.0 79m 2:06.5 173 893 33 105
0:20.0 88m 1:53.6 239 1120 39 107
0:20.0 86m 1:56.2 223 1066 36 107
0:20.0 90m 1:51.1 255 1178 39 107
0:20.0 80m 2:05.0 179 916 33 108
0:20.0 86m 1:56.2 223 1066 36 106
0:20.0 87m 1:54.9 230 1093 39 107
0:20.0 88m 1:53.6 239 1120 39 108
0:20.0 86m 1:56.2 223 1066 36 110
0:20.0 85m 1:57.6 215 1039 36 109
0:20.0 86m 1:56.2 223 1066 36 112
0:20.0 88m 1:53.6 239 1120 39 113
0:20.0 87m 1:54.9 230 1093 36 114
0:20.0 82m 2:01.9 193 964 33 114
0:20.0 81m 2:03.4 186 940 33 111
0:20.0 87m 1:54.9 230 1093 36 114
0:20.0 85m 1:57.6 215 1039 36 112
0:20.0 81m 2:03.4 186 940 33 114
0:20.0 83m 2:00.4 200 988 36 111
r2,509m

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