Gary Ahrens 13:22 row
3,007m
Meters
13:22.3
Time
2:13.4
Pace
178
Calories
118
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 193 |
January 28, 2019 07:39:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.3 | 3,007m | 2:13.4 | 147 | 807 | 22 | 118 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 111 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 117 |
| 13:22.3 | 758m | 2:13.4 | 147 | 806 | 22 | 127 |
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