Gary Ahrens 4:00 row
1,159
Meters
4:00.0
Time
1:43.5
Pace
90
Calories
156
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 34 |
| Stroke Count | 135 |
| Drag Factor | 120 |
January 29, 2019 09:37:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1350 | 90 | 34 | 156 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 22 | 34 | 151 |
| 2:00.0 | 283 | 1:46.0 | 294 | 1260 | 21 | 32 | 158 |
| 3:00.0 | 290 | 1:43.4 | 316 | 1380 | 23 | 33 | 159 |
| 4:00.0 | 298 | 1:40.6 | 343 | 1440 | 24 | 37 | 158 |
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Workout Graph
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