Gary Ahrens 18:12 row
4,016m
Meters
18:12.9
Time
2:16.0
Pace
235
Calories
116
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 119 |
January 29, 2019 09:28:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.9 | 4,016m | 2:16.0 | 139 | 778 | 22 | 116 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 101 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 115 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 120 |
| 18:12.9 | 676m | 2:22.6 | 121 | 714 | 23 | 128 |
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Workout Graph
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