Gary Ahrens 54:59 row
11,009
Meters
54:59.2
Time
2:29.8
Pace
606
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 1146 |
| Drag Factor | 118 |
January 29, 2019 11:08:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:59.2 | 11,009 | 2:29.8 | 104 | 661 | 606 | 21 | 121 |
| 5:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 20 | 112 |
| 10:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 20 | 117 |
| 15:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 20 | 116 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 21 | 120 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 | 119 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 21 | 123 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 22 | 131 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 21 | 133 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 | 136 |
| 50:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 22 | 119 |
| 54:59.2 | 883 | 2:49.4 | 72 | 541 | 45 | 20 | 115 |
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Workout Graph
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