Gary Ahrens 54:59 row
11,009m
Meters
54:59.2
Time
2:29.8
Pace
606
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 1146 |
| Drag Factor | 118 |
January 29, 2019 11:08:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:59.2 | 11,009m | 2:29.8 | 104 | 658 | 21 | 121 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 20 | 112 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 20 | 117 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 20 | 116 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | 120 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 119 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 123 |
| 35:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 131 |
| 40:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | 133 |
| 45:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 136 |
| 50:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | 119 |
| 54:59.2 | 883m | 2:49.4 | 72 | 547 | 20 | 115 |
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