Gary Ahrens 15:23 row
3,010m
Meters
15:23.1
Time
2:33.3
Pace
162
Calories
129
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 312 |
| Drag Factor | 119 |
January 29, 2019 10:05:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.1 | 3,010m | 2:33.3 | 97 | 634 | 19 | 129 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 21 | 136 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 134 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 21 | 122 |
| 15:23.1 | 72m | 2:40.4 | 85 | 591 | 16 | 126 |
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Workout Graph
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