Gary Ahrens 7:05 row
1,008m
Meters
7:05.8
Time
3:31.2
Pace
50
Calories
109
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 18 |
| Stroke Count | 133 |
| Drag Factor | 146 |
January 30, 2019 11:26:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.8 | 1,008m | 3:31.2 | 37 | 427 | 18 | 109 |
| 5:00.0 | 678m | 3:41.2 | 32 | 411 | 19 | 110 |
| 7:05.8 | 331m | 3:10.0 | 51 | 475 | 18 | 108 |
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Workout Graph
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