Gary Ahrens 12:00 row
3,012m
Meters
12:00.0
Time
1:59.5
Pace
199
Calories
155
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 150 |
January 30, 2019 11:19:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,012m | 1:59.5 | 205 | 1005 | 24 | 155 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | 154 |
| 6:00.0 | 713m | 2:06.2 | 174 | 898 | 23 | 148 |
| 9:00.0 | 775m | 1:56.1 | 223 | 1069 | 26 | 158 |
| 12:00.0 | 747m | 2:00.4 | 200 | 988 | 24 | 160 |
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Workout Graph
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