Gary Ahrens 4:02 row
512m
Meters
4:02.3
Time
3:56.6
Pace
26
Calories
111
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 144 |
January 30, 2019 11:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.3 | 512m | 3:56.6 | 26 | 390 | 19 | 111 |
| 4:02.3 | 513m | 3:56.1 | 27 | 391 | 19 | 111 |
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Workout Graph
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