Gary Ahrens 12:00 row
3,001m
Meters
12:00.0
Time
1:59.9
Pace
197
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 150 |
January 30, 2019 11:00:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,001m | 1:59.9 | 203 | 997 | 24 | 154 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | 155 |
| 6:00.0 | 721m | 2:04.8 | 180 | 919 | 23 | 149 |
| 9:00.0 | 777m | 1:55.8 | 225 | 1075 | 25 | 160 |
| 12:00.0 | 726m | 2:03.9 | 184 | 932 | 23 | 154 |
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Workout Graph
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