Gary Ahrens 3:46 row
509m
Meters
3:46.6
Time
3:42.5
Pace
25
Calories
106
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 19 |
| Stroke Count | 69 |
| Drag Factor | 145 |
January 30, 2019 10:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.6 | 509m | 3:42.5 | 32 | 409 | 19 | 106 |
| 3:46.6 | 510m | 3:42.1 | 32 | 409 | 19 | 106 |
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Workout Graph
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