Gary Ahrens 12:16 row
3,021m
Meters
12:16.8
Time
2:01.9
Pace
197
Calories
151
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
| Drag Factor | 150 |
January 30, 2019 10:41:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.8 | 3,021m | 2:01.9 | 193 | 964 | 21 | 151 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 20 | 139 |
| 12:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 25 | 159 |
| 12:16.8 | 65m | 2:09.2 | 162 | 858 | 18 | 155 |
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