Gary Ahrens 12:16 row
3,015m
Meters
12:16.6
Time
2:02.1
Pace
197
Calories
142
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 285 |
| Drag Factor | 150 |
January 30, 2019 10:21:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.6 | 3,015m | 2:02.1 | 192 | 960 | 21 | 142 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 21 | 127 |
| 12:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 25 | 149 |
| 12:16.6 | 65m | 2:07.6 | 168 | 878 | 18 | 151 |
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