Gary Ahrens 40:22 row
9,009m
Meters
40:22.5
Time
2:14.4
Pace
537
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 844 |
| Drag Factor | 156 |
January 31, 2019 09:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.5 | 9,009m | 2:14.4 | 144 | 795 | 20 | 130 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 134 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 128 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 134 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 141 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 143 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 143 |
| 35:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 131 |
| 40:00.0 | 890m | 2:48.5 | 73 | 551 | 19 | 114 |
| 40:22.5 | 61m | 3:04.4 | 56 | 492 | 16 | 110 |
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Workout Graph
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