Gary Ahrens 17:21 row
4,016m
Meters
17:21.6
Time
2:09.6
Pace
244
Calories
119
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 190 |
January 31, 2019 09:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.6 | 4,016m | 2:09.6 | 160 | 852 | 21 | 119 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 100 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 120 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 129 |
| 17:21.6 | 545m | 2:09.9 | 160 | 849 | 20 | 128 |
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Workout Graph
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