Gary Ahrens 21:00 row
4,013m
Meters
21:00.8
Time
2:37.0
Pace
215
Calories
118
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 192 |
February 01, 2019 11:08:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.8 | 4,013m | 2:37.0 | 90 | 610 | 19 | 118 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 127 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 128 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 122 |
| 20:00.0 | 809m | 3:05.4 | 55 | 488 | 19 | 111 |
| 21:00.8 | 143m | 3:32.5 | 36 | 425 | 17 | 106 |
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Workout Graph
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