Gary Ahrens 10x0:20/1:00r row
899m
Meters
3:20.0
Time
1:51.2
Pace
61
Calories
131
Heart Rate
| Rest Distance | 1,394m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,293m |
| Overall Time | 13:20.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 37 |
| Stroke Count | 318 |
| Drag Factor | 191 |
February 01, 2019 10:47:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 899m | 1:51.2 | 254 | 1175 | 37 | 131 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 118 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 127 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 131 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 134 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 132 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 130 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 132 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 137 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 138 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 134 |
| r1,394m |
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Workout Graph
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