Gary Ahrens 10x0:20/1:00r row
889m
Meters
3:20.0
Time
1:52.4
Pace
59
Calories
123
Heart Rate
| Rest Distance | 1,434m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,323m |
| Overall Time | 13:20.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 36 |
| Stroke Count | 310 |
| Drag Factor | 195 |
February 01, 2019 10:32:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 889m | 1:52.4 | 246 | 1146 | 36 | 123 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 109 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 121 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 115 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 124 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 126 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 127 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | 126 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 129 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 128 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 127 |
| r1,434m |
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Workout Graph
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