Gary Ahrens 17:21 row
4,007m
Meters
17:21.6
Time
2:09.9
Pace
244
Calories
122
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 193 |
February 01, 2019 10:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.6 | 4,007m | 2:09.9 | 159 | 848 | 21 | 122 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 102 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 125 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 133 |
| 17:21.6 | 543m | 2:10.3 | 158 | 843 | 20 | 131 |
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Workout Graph
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