Gary Ahrens 3:00 row
742m
Meters
3:00.0
Time
2:01.2
Pace
53
Calories
153
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 116 |
February 02, 2019 09:34:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 30 | 153 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 135 |
| 0:40.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 152 |
| 1:00.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 158 |
| 1:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 160 |
| 1:40.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 160 |
| 2:00.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 160 |
| 2:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 160 |
| 2:40.0 | 33m | 5:03.0 | 13 | 343 | 9 | 154 |
| 3:00.0 | 22m | 7:34.5 | 4 | 312 | 12 | 144 |
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Workout Graph
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