Gary Ahrens 2x1:00/0:10r row
460m
Meters
2:00.0
Time
2:10.4
Pace
32
Calories
128
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 550m |
| Overall Time | 2:20.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 69 |
| Drag Factor | 115 |
February 02, 2019 09:02:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 29 | 128 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 22 | 107 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 36 | 149 |
| r90m |
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Workout Graph
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