Gary Ahrens 13:08 row
2,014m
Meters
13:08.2
Time
3:15.6
Pace
99
Calories
118
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 18 |
| Stroke Count | 244 |
| Drag Factor | 119 |
February 04, 2019 10:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.2 | 2,014m | 3:15.6 | 47 | 460 | 18 | 118 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 19 | 123 |
| 10:00.0 | 794m | 3:08.9 | 52 | 478 | 19 | 116 |
| 13:08.2 | 456m | 3:26.3 | 40 | 437 | 18 | 117 |
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