Gary Ahrens 30:00 row
7,032m
Meters
30:00.0
Time
2:07.9
Pace
433
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 121 |
February 04, 2019 10:30:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,032m | 2:07.9 | 167 | 874 | 20 | 145 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 133 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 139 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 146 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 146 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 153 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 153 |
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