Gary Ahrens 300m row
300
Meters
0:58.6
Time
1:37.6
Pace
25
Calories
135
Heart Rate
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 38 |
| Stroke Count | 37 |
| Drag Factor | 120 |
February 05, 2019 10:19:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:58.6 | 300 | 1:37.6 | 376 | 1592 | 25 | 38 | 135 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 8 | 39 | 115 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1560 | 8 | 37 | 140 |
| 0:18.8 | 300 | 1:34.0 | 421 | 1750 | 9 | 38 | 150 |
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