Gary Ahrens 4:03 row
549m
Meters
4:03.5
Time
3:41.7
Pace
27
Calories
112
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 118 |
February 05, 2019 10:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.5 | 549m | 3:41.7 | 32 | 410 | 18 | 112 |
| 4:03.5 | 549m | 3:41.7 | 32 | 410 | 18 | 112 |
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Workout Graph
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