Gary Ahrens 4:03 row
620m
Meters
4:03.9
Time
3:16.6
Pace
31
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 119 |
February 05, 2019 10:10:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.9 | 620m | 3:16.6 | 46 | 458 | 19 |
| 4:03.9 | 621m | 3:16.3 | 46 | 459 | 19 |
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Workout Graph
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