Gary Ahrens 300m row
300m
Meters
1:00.6
Time
1:41.0
Pace
24
Calories
139
Heart Rate
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 33 |
| Stroke Count | 33 |
| Drag Factor | 120 |
February 05, 2019 10:06:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 33 | 139 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 40 | 118 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 29 | 145 |
| 0:20.5 | 300m | 1:42.5 | 325 | 1418 | 32 | 155 |
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