Gary Ahrens 16:12 row
3,654m
Meters
16:12.1
Time
2:13.0
Pace
219
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 118 |
February 05, 2019 10:03:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.1 | 3,654m | 2:13.0 | 149 | 811 | 23 | 138 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 124 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 144 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 142 |
| 16:12.1 | 234m | 2:34.0 | 96 | 629 | 23 | 143 |
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Workout Graph
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