Gary Ahrens 22:37 row
5,009
Meters
22:37.9
Time
2:15.5
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 122 |
February 06, 2019 08:26:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.9 | 5,009 | 2:15.5 | 141 | 776 | 293 | 22 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 22 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 22 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 22 |
| 22:37.9 | 562 | 2:20.4 | 126 | 729 | 32 | 21 |
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Workout Graph
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